According to recent reports, a record two in every three women have dieted in the past year. The figures show how more women are trying to get back into shape following some popular dieting trends and choosing to live a healthy lifestyle. The percentage of women losing weight last year saw an all-time high of 65 per cent. However, the average women now weigh at around 166 pounds – a shot up from 140 pounds. Overall, the obesity rates have now risen among adults and a lot can be attributed to consuming more calorie dense processed foods.
Despite the access to quality information that is available today, more cases of unhealthy overweight people keep coming up. While awareness is definitely rising up women are still known to associate that sense of comfort and security with food. There is an information overload today that has caused the health conscious to get paranoid. If there’s one thing that women today are more obsessed about then it’s the number of calories, fat per cent, sugar content, and more. But, how much has that contributed to the progress is little known. Subtle changes in lifestyle starting with changes in lifestyle habits can make you feel much better.
Weight loss doesn’t mean eating less or starving. Make healthy additions instead of removing vital food groups from your diet. Add foods like green vegetables, fruits, soups, cereals, and stews that makes for eating healthy.
Never eat all foods at a time. Learn to keep the fork down and go slow. Switch to lower calorie foods such as lower fat versions of ice-creams, low fat cheese, sugar-free deserts, etc. Though it is recommended to reduce or cut on all sugar laden foods.
Exercising is indeed the key to losing weight and it is important that you enjoy workout sessions. If you could get fun activities involved in the routine, for instance biking, riding, hiking, or even playing a sport that would bring a significant change. In fact, walking can be the best thing to get you started. Stop taking the elevator and climb the stairs. Choose to walk whenever possible so that you can achieve weight loss.
Consume enough water to remain hydrated. Drinking adequate water is extremely important and helps you feel fuller. It eliminates toxins from the body and keeps you fresh. If you drink a glass full of water before a meal it actually makes you feel full and thus you would eat less as a result.
Stay motivated all the time. When looking to cut excess body fat and getting into shape chances are you’ll frequently slip and fail to stick to your diet. But, such a state of mind shouldn’t deter you from the main objective i.e. to reach your goal. Break the weight loss target to small missions. Once you reach the goal, aim for the next. When you feel bored, take a break, and treat yourself once in a while. But, do fall back on your routine again to see the maximum outcome.
Embrace yourself to eat everything. Starving and not having complete meals will only give you temporary weight loss solutions. Soon the lost pounds will pile back and that’s not what you want, right? You need to be knowledgeable of what you’re eating. Showing discipline towards your diet is essential so you will never overeat. Exercising is a more popular routine; however, these are the essential tips that will see you attain overall success in your weight loss endeavor.